Blog, Musings, and Ideas to Share

SMART Goals Versus Resolutions

SMART Goals Versus Resolutions

SMART Goals for Success It's the eve of a new year and desire for change may be on your mind. Words have power and I find the word "goals" much more positive and appealing than the word "resolutions." Consider this-goals are something specific you plan to achieve and...

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Journaling Can Positively Influence Health

Journaling Can Positively Influence Health

How Journaling Can Positively Influence Health Journaling isn't just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than merely creating a place to dump your deepest thoughts in private. You don’t need to be a...

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