Empowering Women to Reclaim Their Health, Vitality,

and Resilience without Overwhelm

Embrace the transformative power of holistic health

and wellness strategies that nurture all of you:

body, mind, emotions, spirit, environment

Get Started With Fun & Easy Inspired Action Steps Today!

Wellness Services Group Programs

Empowering Women to Reclaim Their Health, Vitality and Resilience without Overwhelm

Embrace the transformative power of holistic health and wellness strategies that nurture all of you: body, mind, emotions, spirit, environment

Get Started With Fun & Easy Inspired Action Steps Today!

Wellness Services Group Programs

Wellness Services

Obstacles getting in the way of living your best, most vibrant and inspired life? Reclaim control of your health, wellness and vitality your way without the struggle and overwhelm. Group coaching, Whole Health Education®, and Holistic Modalities can give you the tools, strategies, support, and accountability to move forward and achieve your unique health & wellness goals.

Wellness Options

Group Programs

Dynamic, educational, and experiential group programs promote stress management and optimal health, wellness, and vitality-body, mind, and spirit with the benefits of community support. Come to a scheduled workshop or create a customized a program for your clients, organization, or group of like-minded friends!

Explore Group Programs

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What People Are Saying

“Coaching sessions with Christine left me feeling empowered, and believing in myself. I was able to move forward with confidence and overcome the areas where I was stuck. I highly recommend her! Thank You Christine!”

Katey K.

Massage Therapist, Wellfit Wellness Services

“Coaching with Christine has been a healing experience for me. Through her skilled listening and direction I have been able to find peace from a bad family situation and go forward with positive intent. I know it was the tapping EFT that you guided me through. Thank you!”

Linda B.

Registered Nurse

“Christine Gentry has been my holistic life coach since February 2017. She really hears what I’m saying and what I’m not saying. She gets it, and she helps me reach clarity and find my authentic voice. She is very easy to talk to, very caring and compassionate. Through her coaching and knowledge of natural health, wellness and healing she has helped me advance in my journey to health and wholeness. When we work together I feel very connected at a deep heart level. I would highly recommend Christine to anyone desiring to reduce stress levels, improve health, increase clarity, just generally feel better about self and life.”

Rita C.

Registered Nurse

“Having Christine as my coach and mentor has given me so much clarity around the issues I’ve been coached on. She has the gift of really hearing what I’m saying and her understanding and insightful questioning, enables me to explore and discover the answers myself. Christine’s compassion and wisdom creates a very safe space for me to share whatever is concerning me. I also have benefited from having to be accountable to her – it’s made me do the work between coaching sessions to get the results that I really desire. Having Christine as your coach is the most positive step you could take to improve your life and wellbeing.!”

Jacquelyn A.

Life Coach

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” Maya Angelou

Blog

SMART Goals Versus Resolutions

Dec 30, 2021 | 0 Comments

SMART Goals for Success It's the eve of a new year and desire for change may be on your mind. Words have power and I find the word "goals" much more positive and appealing than the word "resolutions." Consider this-goals are something specific you plan to achieve and...

Partnering with an Integrative Coach-What Could Be in it for Me?

Oct 1, 2021 | 0 Comments

There are common misconceptions about what the term “coaching” means and if you do an Internet search on the word “coach” you will likely come up with a wide variety of definitions depending upon the context of the sites you review. So for a moment, think about what...

Reiki-a Gentle Way to Balance Body, Mind, and Spirit

Apr 1, 2021 | 0 Comments

Reiki is a gentle practice that promotes balance, stress reduction, and relaxation.

Journaling Can Positively Influence Health

Jan 30, 2021 | 0 Comments

How Journaling Can Positively Influence Health Journaling isn't just for teens anymore. Science has shown that keeping a daily log of your day has a lot more benefits to it than merely creating a place to dump your deepest thoughts in private. You don’t need to be a...

Thriving through Holidays and Beyond

Dec 16, 2020 | 0 Comments

Thriving or Surviving? To thrive is to live to your full potential, with vitality and a sense of purpose, to grow and to flourish. Most would surely prefer to live their lives this way but instead we see evidence of people operating in survival mode all around...

1 Tasty Eating Upgrade with Big Benefits

Nov 1, 2020 | 0 Comments

There are so many eating styles you can choose to nourish your body and that’s awesome because one size doesn’t fit all in in most things! But there is one big upgrade most everyone can benefit from that can improve your health by lowering your risk of chronic...